Services

CBT (Cognitive Behavioural Therapy) helps you break unhelpful patterns by exploring the connection between your thoughts, feelings, and behaviours.
Together, we identify negative thinking habits, challenge them, and replace them with more balanced, realistic ones. You’ll also learn practical tools to manage emotions, reduce stress, and respond differently in everyday situations.
CBT is structured, goal-focused, and designed to create long-lasting change. Our 1:1 online therapy sessions typically last 50-60 minutes.
- Anxiety Disorders – including generalised anxiety, health anxiety, panic disorder, OCD, and phobias
- Depression – low mood, loss of motivation, and difficulties managing daily life
- Low Self-Esteem – helping you rebuild confidence and self-worth
- Addiction – working with you to understand the underlying causes of addictive behaviours, develop healthier coping strategies, and support long-term recovery

We offer behavioural support and consulting services for families, care homes, schools, and supported living environments. This includes developing and implementing personalised behaviour support plans, staff training, and ongoing guidance to improve wellbeing, communication, and day-to-day functioning.
PBS is a compassionate, person-centred approach that helps understand the reasons behind challenging behaviours and develops tailored strategies to encourage positive change.
Because every individual faces unique challenges and complexities, we carefully assess each case to create personalised, effective support plans. If you’d like to learn more about how PBS could help you or a loved one, please get in touch

We provide online tutoring for students from high school through to postgraduate level.
Whether you're preparing for exams, working on assignments, or aiming to boost your confidence in a subject, we’re here to support your academic success through structured, engaging, and personalised sessions.
Our online psychology tutoring is designed to provide flexible, personalised support wherever you are.
Lessons usually last 60 minutes and can be done from the comfort of your own home. We begin by discussing the areas you need help with, before creating a personalised plan to help you achieve your goals.

Contact us.