Cognitive Behavioural Therapy
What is CBT?
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviours are interconnected. The idea is that unhelpful thought patterns can lead to negative emotions and behaviours—and by changing these patterns, you can improve how you feel and act.
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CBT (Cognitive Behavioural Therapy) can benefit anyone struggling with emotional or mental health challenges that impact their daily life. It’s especially helpful for people experiencing anxiety, depression, stress, obsessive thoughts, phobias, or low self-esteem. CBT is also effective for managing specific issues like panic attacks, trauma, or addictive behaviours. If you’re looking for practical strategies to better understand and manage your thoughts and feelings, CBT could be a great fit for you.
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We understand that everyone’s mind works differently. Whatever your struggles are, we’ve likely worked with someone facing similar challenges. We’ll listen carefully to your needs and tailor the therapy to suit you.
Having someone to talk to in a safe, confidential space can significantly improve your day-to-day life. Together, we’ll identify your negative thought patterns and work on solutions to help you live a more fulfilling life.
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Once we receive your enquiry, we’ll arrange a CBT assessment session to better understand your needs and discuss how to move forward with treatment.
This initial meeting lasts up to 90 minutes and is an essential step before beginning therapy. After the assessment, we’ll provide you with a personalised treatment plan tailored specifically to your goals and circumstances.
Ready to take the first step? Contact us today to schedule your assessment and start your journey toward positive change.
Our Services
Online Therapy
Whether you’re local or on the other side of the world, our online CBT services make it easy for you to access support from anywhere. We’ve worked with clients globally and are here to support you throughout your therapy journey, no matter your location.
Depression
If you’re suffering from depression or depressive thoughts you don’t have go through it alone. Reaching out and asking for help is the first step. We can provide you with support that targets the issues you’re facing, and help you manage a little better each day.
Anxiety
Struggling with anxiety can be very overwhelming, and stops you from living life to the full. We have worked with many clients with different forms of anxiety, providing them with the necessary tools to gain back control in their life.
Addiction
Addiction is fuelled by negative patterns of thinking and behaving. CBT equips you with the tools to manage cravings, cope with stress, and avoid triggers that could lead to relapse. By working with a trained therapist, you'll gain the support and skills you need to regain control of your life and achieve lasting recovery.